Nov 10, 20213 min read

A brief history of the Yoga tradition (covering both Vedantic and Tantric influences)

It is believed that 3500 BCE yoga was already being practiced based on a seal found in indus valley showing a man sitting cross legged....

Sarah Szewzenko

Jul 6, 20211 min read

Looking for Volunteers for Yoga Therapy Training Case Studies

As Part of my Yoga Therapy training I need to do several case studies for each of the biomedical modules. These are Respiratory and...

Sarah Szewzenko

Feb 5, 20211 min read

Yoga Nidra

Yoga Nidra – or yogic sleep is a form of relaxation, where one turns inwards and relaxes but does not sleep. One relaxes on the physical...

Blog: Blog2

Blog: Video

Breathing videos

This Video is a short Video about breathing into your belly, rip cage and upper chest and combining them eventually to the full yoga breath. As usual take it easy, don't do it, if it does not feel good, especially if you have asthma or other respiratory issues. If you have never done this before start with just trying to breath into your belly and work your way up.